It's been a little while since I last posted here.. Wanted to do a quick update on the goings on with Tahur..We completed the 30 day raw food challenge, and it was amazing. The sisters and I had a great time of nutritional, spiritual, and physical growth. During the challenge we gained mental clarity, emotional strength, a change in our appetites, as well as the kind of foods we desired to eat. We became more energized, and slept better. All in all, the challenge brought us closer together in fellowship and sisterhood. It was such a success, that we decided to do another challenge. One that wasn't as strict as the raw food challenge, but a challenge nevertheless.
A little over a week ago, we embarked on a 30 day salad challenge. The challenge was to make at least one meal of your day a salad. A salad that is that was simply a combination of fruits and/or vegetables and nothing else.
We are on day 9 of the challenge, and so far it's been going great. We've been sharing photos and ideas, and just enjoying the overall health benefits to be enjoyed during this challenge.
It isn't too late to join us. We still have a little over two weeks to go. Look us up on Facebook, in the group Living Clean Pure and Simple... the challenge is posted in that group. You must request to join the group in order to be part of the group Salad Challenge.
If you don't desire to join the group or be present in the group challenge, you can still be a part of the challenge, by simply challenging yourself to create delicious fruit or vegetable or a mix of the two salads at least once per day. Take photos for yourself to see what creative ideas you come up with. If you cannot come up with anything creative or you get tired of what you are creating, search online for some ideas. Either way, you will enjoy the benefits to this challenge.
Alykham Shalum,
Tamar
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