Vitamin D and B12 and Veganism

Was just sitting here thinking about the misconception that the only way to get natural vitamin D other than the sun is by eating meat.  I shake my head at this, because the reason why the animals are rich in many vitamins, including D is because of the plants they eat.  WHAT?!?!  I know that's what you said, because it's what I said when I first found out.  Yes, animals get their vitamin D by eating plants that have bacteria on them from the soil that produces vitamin D.  The bacteria gets absorbed into their digestive system and then their bodies absorb it making them seemingly rich in vitamin D.  And guess what, it's the same for B12.

Now, since most animals on farms and factories these days are fed feed made with all sorts of substances, what are the chances that these animals are getting their vitamins naturally?  How about slim to none!  You can bet, they are getting them artificially, the same way your doctor tries to get you to take yours.  Through their synthetic supplements.

 So here's what I have to tell you.  Lichen and shiitake mushrooms contain vitamin D, but if you really want a good source of D3 it's found in lanolin.   But that's not vegan you say... Well the truth of the matter it really is the purest way to receive vitamin D3 without the sun, and what is considered a vegetarian way to receive it, simply purchase the drops in olive oil... And  nutritional yeast contains B12.  Since most people wont eat enough lichen or shiitake mushroom (I don't like either) there are some plant, read lichen, based vitamin D3 supplements available.  Just make sure you read the labels because many contain additives that while vegan, aren't necessarily Tahur.  And the nutritional yeast is easy.  A tablespoon per day is all you need, and it's delicious, imparting a cheese like flavor to your food.    I mix it in my stir fries, on salads, etc.  I purchase Braggs nutritional yeast, but I know Red Star makes a B12 nutritional yeast you purchase in bulk.  If you're stuck on supplements, and want to make sure you're getting enough B12 there are vegan options that are based on the mineral found in specific types of soil.

There you have it!  It is very possible to be 100% vegan and still eat  Tahur.  Anyone who tells you different, is lying.